OBESITY INCREASES YOUR RISK OF LIVER DISEASE
Obesity significantly increases your risk of developing non-alcoholic fatty liver disease. Fat in the liver can cause inflammation, which lead to the development of fibrosis and cirrhosis. Cirrhotic patients with obesity, usually have alterations in specific aspects regarding nutritional behavior, such as poor protein intake, micronutrient issues, and excesive fat foods intake.
Obesity is related with many negative consequences for health and is closely associated to insulin resistance, dyslipidemia, and hypertension. Non-alcoholic fatty liver disease (NAFLD) represents the hepatic manifestation of metabolic syndrome and is intimately related to the chronic intrahepatic inflammation that, in turn, is linked to adiposity and insulin resistance (1).
NAFLD is today the most common liver disorder in Western countries and it is becoming the leading cause of chronic liver disease and cirrhosis.
That is why you need to start a prevention plan.
TREATING OBESITY
The best way to deal with obesity is to start changing nutrion habits and eat a healthy, balanced reduced-calorie diet, and exercise regularly (at least 3 times a week). Here is what recommended:
- Eat a balanced-calorie diet as recommended by your health professional or nutritionist.
- Find some support, looking and joining to a local weight loss group. It also recommended to see your psycologist.
- Start healthy activities such as fast walking, jogging, swimming or tennis for 150 to 300 minutes a week. See your health professional in order to check what activity would be best for your health condition.
- Eat slowly and avoid situations where you know you could be tempted to overeat..
GETTING THE BEST LIVER SUPPORT
It is time to protect your liver, and the recommended way to do it is having natural ingredients that support a better function everyday.
Livercomplex backed science natural ingredients into your daily routine can help reduce the risk of liver issues and perform a quick liver cleanse.
