HOW EXTRA WEIGHT MAKES YOUR LIVER WORK HARDER
Extra body weight means extra daily work for your liver. The more weight you carry, the harder it works — even when you feel nothing at all. Carrying extra weight usually goes hand in hand with a few habits: too little protein, too few micronutrients and too much fried food.
What you eat, how much you move and how you sleep all show up in how your liver works. It is the organ that handles everything you consume, every single day (1).
The way we eat changed faster than our habits did: more sugar, more ultra-processed food and less movement.
That is why your daily habits matter more than anything else.
BUILDING BETTER HABITS
The best place to start is your everyday eating habits: a healthy, balanced diet, and exercise regularly (at least 3 times a week). Here is what recommended:
- Eat a balanced-calorie diet as recommended by your health professional or nutritionist.
- Find some support, looking and joining to a local weight loss group. It also recommended to see your psycologist.
- Start healthy activities such as fast walking, jogging, swimming or tennis for 150 to 300 minutes a week. Check with your health professional which activity suits you best.
- Eat slowly and avoid situations where you know you could be tempted to overeat..
GETTING THE BEST LIVER SUPPORT
It is time to protect your liver, and the recommended way to do it is having natural ingredients that support a better function everyday.
Livercomplex backed science natural ingredients into your daily routine can support your liver as part of a balanced daily routine.*