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Mujer durmiendo serena en cama blanca con luz suave, calma nocturna y descanso profundo
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Cortisol, GABA, Magnesio

Magnesio, sueño y sistema nervioso: mecanismos y evidencia clínica

By Equipo Vitasei on May 18, 2026 0 comment
Cómo el magnesio modula receptores NMDA/GABA, regula cortisol y qué dice la evidencia clínica sobre su efecto en el sueño y la relajación.
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